Self-Defense Key Moves for White Belts

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In Se-Jong Tae Kwon Do, beginners learn some great moves for self-defense. A lot of these moves are taught as part of the white belt curriculum. When thinking about self-defense, one of the first things that comes to mind is how should you be standing. There are numerous stances in taekwondo, and each has its purpose. The L-Stance, which is taught to beginners, is a great overall stance for self-defense. This is because it is fairly stable both front to back and side to side. This stance also makes it relatively easy to execute kicks with the front leg.

Se-Jong Tae Kwon Do Side Piercing Kick

White belts are taught some powerful hand techniques which can aid in self-defense. Throwing multiple punches in quick succession at an attacker's face could catch them off guard allowing you to escape. In addition, Se-Jong Tae Kwon Do teaches beginners four different elbow strikes which can be quite effective if an attacker is in close proximity. There are elbow strikes that can be used if an opponent is in front of you, behind you, or beside you. There are elbow strikes that can be delivered to the solar plexus, the nose, or under the chin. An elbow strike delivered to any of these areas could hurt the attacker allowing you to get away.

Thus far, we have talked about stances and hand techniques. However, we do not want to forget about our feet. White belts learn some great kicks that can be used in self-defense. For example, one of the most powerful kicks in taekwondo is the side piercing kick. A side piercing kick to an attacker's knee could take out their leg making it difficult or impossible for them to pursue you. In addition, a front snap kick to an opponent's groin could hurt them enough to allow you to escape.

For videos and step-by-step written instructions on our website on these and other white belt moves click here.

Location: Pittsburgh, PA, USA

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